Cinnamon

Janmejaya Samal (2015) · Journal of intercultural ethnopharmacology

This systematic review pooled published research on using Ayurveda, India's traditional medical system, alongside standard drugs for pulmonary tuberculosis (PTB) — a bacterial lung infection that remains one of India's leading causes of death. The review searched PubMed through April 2015 and found six studies worth including: four human trials testing Ayurvedic herbal formulas as add-ons to standard anti-TB drugs (ATDs), and two lab studies testing plant extracts directly against the TB bacterium. In Ayurveda, PTB is traditionally understood as Rajayakshma, a wasting condition tied to depleted bodily tissues (dhatu) and vital reserve (ojas) — explaining why many of the formulas studied are rejuvenative "Rasayana" tonics rather than antibiotics. The four clinical trials enrolled 30 to 133 PTB patients each, all in India, and ran from 28 days to 6-8 months. Participants took Ayurvedic formulas — a nine-herb Rasayana capsule, a liquid tonic called Bhringarajasava, Ashwagandha with Chyawanprash, or a hepatoprotective blend called Liv-600 — alongside their prescribed drug regimen (DOTS). Researchers tracked symptoms like cough and fever, body weight, X-ray changes, drug blood levels, and liver enzymes. The two lab studies tested leaf and plant extracts against TB bacteria in culture, measuring the lowest concentration that stopped bacterial growth. Across the trials, Ayurvedic add-ons consistently eased symptoms and supported weight gain more than standard treatment alone (p<0.001 in the largest trial). One striking finding: Ashwagandha plus Chyawanprash raised blood levels of two key TB drugs, isoniazid and pyrazinamide, by 7-10% (meaning the body absorbed more of the medicine that actually kills the bacteria) — potentially valuable given rising drug resistance. The hepatoprotective blend showed no harmful rise in liver enzymes, suggesting it may guard against the liver damage these drugs can cause. In the lab, extracts from four of five tested legumes completely stopped bacterial growth at a low concentration (50 micrograms per milliliter), and extracts from five other plants inhibited even drug-resistant TB strains by up to 95%. These findings position Ayurvedic formulas as promising supportive care — easing symptoms, protecting the liver, and possibly boosting drug absorption — rather than replacements for standard TB treatment, which no study tested. The evidence base is thin: only six studies total, all small, mostly from India, with just one describing blinding and none pooling results statistically. The authors call for properly designed clinical trials of the lab-active plants, especially against multidrug-resistant TB. The evidence reviewed concerns Ayurvedic preparations as adjuncts to prescribed drug therapy; none of it addresses their use instead of it.

Aliasghar Manouchehri et al. (2023) · JBRA assisted reproduction

Polycystic ovary syndrome (PCOS) is one of the most common hormone-related conditions affecting women of reproductive age, estimated to affect 4-25% of women depending on how it is diagnosed (14.6% in Iran). Beyond irregular periods and fertility struggles, PCOS often comes with insulin resistance, weight gain, acne, excess hair growth, and long-term metabolic risk. Because standard medications can carry side effects, researchers have looked to medicinal plants as gentler options. This review pulls together what is known about nine herbs -- from aloe vera to flax -- and how each is thought to act on the hormonal and metabolic disruptions behind PCOS. Unlike a systematic review with a registered search protocol, this is a narrative synthesis: the authors describe the proposed mechanism of each of nine plants -- aloe vera, chamomile, chaste tree, cinnamon, ginseng, stachys, fennel, liquorice, and flax -- based mainly on animal and laboratory studies rather than human clinical trials. Each plant's key active compound and hypothesized mechanism of action are summarized in a comparison table, covering effects on hormone levels, ovarian tissue, insulin sensitivity, and inflammation. Each herb is proposed to work differently. Cinnamon appears to improve insulin sensitivity and lower blood sugar and lipids by affecting insulin-receptor signaling. Chaste tree and fennel are proposed to shift the balance of reproductive hormones (chaste tree lowering testosterone, fennel raising progesterone and thickening the uterine lining). Flax's lignans are linked to lower androgen levels and less excess hair growth (hirsutism), while stachys is proposed to ease abnormal uterine bleeding by damping estrogen receptor activity. Chamomile and aloe vera are described as supportive of ovarian tissue and follicle development, and ginseng and liquorice are framed around broader immune and metabolic support. Importantly, the review does not report clinical trial results, statistics, or human outcome data for any of these plants -- the mechanisms described come mainly from animal models and lab studies, not from testing in women with PCOS. The authors see herbal medicine as a promising, low-side-effect complement to PCOS care, working mainly through immune support and cycle regulation rather than direct hormone replacement -- but they are careful to say more research time is needed. Because this is a synthesis of mostly preclinical and mechanistic findings, none of these nine plants can be considered proven PCOS treatments; each is better read as a lead for future controlled human trials than as an established remedy to try in place of medical care.

Zhiyong Long et al. (2023) · Frontiers in immunology

Whether the plant compounds often discussed for rheumatoid arthritis — turmeric, green tea, pomegranate, garlic — actually do anything is the question this meta-analysis set out to answer. This review gathered every randomized trial it could find on the question: 47 trials, nearly 3,900 people, fifteen different plant polyphenols, from Iran, China, Korea, Egypt, Japan, Brazil, India and the United States. The clearest picture came from two of them. The first is total glucosides of paeony, an extract of Chinese peony root that is a licensed prescription medicine in China. Twenty-three trials tested it — always added to standard RA drugs like methotrexate, never instead of them. Disease activity scores came down, and so did CRP, ESR and rheumatoid factor, the blood markers doctors track. The most interesting result: people taking it reported *fewer* side effects than people on the standard drugs alone. That fits how it is used clinically — it appears to soften the toll the conventional drugs take on the liver and stomach. The second is curcumin, the yellow compound in turmeric. Five trials, and the same direction: lower disease activity, lower inflammatory markers, no extra side effects. Green tea polyphenols looked promising across two trials. Saffron did not show a clear effect. Everything else — pomegranate, garlic, resveratrol, sesame, cinnamon, ginger, kudzu, cranberry, olive oil, quercetin — rests on one or two small trials apiece, which is encouraging but not yet evidence that bears weight. The honest caveat, which the authors state plainly themselves: the trials disagreed with each other a great deal, most were small, and when the researchers sliced the data by dose and duration some of the headline benefits faded. Nearly all of these were add-on studies. Nobody tested a polyphenol against methotrexate, so the evidence says nothing about replacing a prescribed medication. What it does support is turmeric and peony extract as the best-evidenced candidates, studied as additions to existing treatment rather than replacements for it.

Yincong Xu et al. (2020) · The Journal of international medical research

Painful periods are one of the most common health complaints among women of reproductive age — affecting anywhere from 16% to 91% — and the standard treatment, anti-inflammatory painkillers like ibuprofen, fails for roughly one in four women. This 2020 meta-analysis pooled the randomized trial evidence for three familiar kitchen herbs: cinnamon, fennel and ginger. In Traditional Chinese Medicine, menstrual pain is understood as cold dampness stagnating in the channels serving the uterus, and all three herbs are classically used to warm the meridians (the body's energy channels) and disperse that cold. The researchers combed four major research databases for randomized controlled trials — the strongest single-study design — where women with primary dysmenorrhea (period pain without an underlying pelvic condition) received one of the herbs or a placebo. Nine trials qualified, covering 647 women, most of them students aged 15 to 25. Seven of the nine trials rated as high quality on standard scoring. The herbs worked. Ginger showed the strongest effect, lowering pain scores by nearly 3 points on a 10-point scale compared with placebo (WMD = 2.902, p < 0.001 — a difference women would clearly feel). Cinnamon lowered pain by about 1.8 points (WMD = 1.815) and was the only herb that also shortened how long the pain lasted (by about 16 minutes per episode, WMD = 16.200). Fennel helped more modestly (WMD = 0.528, p = 0.011). The benefit held when only the highest-quality trials were analyzed, and earlier research has found ginger comparable to ibuprofen and mefenamic acid for this purpose. These effects have a known biological basis: compounds in these herbs (eugenol, gingerols) reduce prostaglandins — the chemicals that trigger the intense uterine cramping behind period pain. Typical study dosages were practical: ginger 250-500 mg capsules three times daily during the first 3-5 days of the period, and cinnamon around 1-3 grams daily for 3 days. The honest caveats: all nine trials were conducted in Iran, samples were small, and results varied considerably between studies — so larger, more diverse trials are needed before firm clinical recommendations. Still, for a low-cost, low-risk option with a plausible mechanism, this is among the better-supported uses of herbal medicine for a specific condition.